2016

Tips For Reducing Your Risk Of Preeclampsia

Preeclampsia is a condition affecting some pregnant women that may result in serious symptoms and may require early delivery of the baby. Although some women are simply predisposed to develop the condition, reducing any controllable risk factors can increase your chances of having a healthy pregnancy. Reduce Controllable Risk Factors If you are thinking about starting or expanding your family, now is the time to assess your risk factors and make lifestyle changes, even if pregnancy is years away.

3 Things To Know About Breast Cancer

Are you concerned because there is a slightly indented area on one of your breasts? An indention on a breast is one of the common signs of breast cancer. It is possible that there is a lump inside of your breast, so you should get it examined be a specialist as soon as you are able to. Breast cancer can be cured when it is treated soon enough. This article covers a few of the things that you might want to know about breast cancer.

Watch for 3 Signs That Suggest You Need Substance Abuse Treatment

People enter substance abuse treatment for a variety of reasons: they had an intervention, or they've reached rock bottom. Either way, it takes bravery and strength to enter a treatment program. While your loved ones might be wanting you to attend treatment if you're struggling with substance abuse, it's generally effective if you attend when you're ready to commit. But how do you know it's time to get treatment? Here are some signs that you could be ready for substance abuse treatment.

Unusually Sore After These Instances? You May Need The Services Of A Chiropractor

Many people experience minor back aches and pains during daily life. In some cases, this discomfort will disappear soon enough and not leave behind any lingering symptoms. In other cases, you'll find yourself stiff and uncomfortable for longer than you might expect. Instead of brushing off the discomfort, which might be tempting, it's important to know that you may have shifted your back out of alignment. The problem isn't likely to go away on its own, but you can find relief in the healing hands of your local chiropractor.

Losing Weight To Relieve Your PCOS Symptoms

Polycystic ovarian syndrome, or PCOS, is often thought of as a reproductive issue, but recent research is suggesting more than ever that it is actually a form of metabolic disorder. Hormonal imbalances in your system may lead to weight gain, fertility issues, and the eponymous ovarian cysts, but as much as 80 percent of overweight PCOS patients also suffer from insulin resistance that appears to be a direct consequence of their condition.

3 Nutrients To Add To Your Diet When You Grocery Shop

When you want to make the most out of your health on a regular basis, the most important decisions will happen at the grocery store. As you well know, eating out a lot can take its toll on your physical and mental health, due to the lack of quality nutrients. In order to get some key nutrients that many people miss in their regular diet, you will need to find a grocery store that sells you fresh, nutritious, organic foods.

Common Concerns About Careers In Assisted Living Services

Finding a career that provides you with a comfortable and rewarding life can seem like it will be an impossible task. However, if you have a strong dedication to helping the ill and infirm, an assisted living career may be the ideal choice for you. For those that are not familiar with this career path, having a few routine questions addressed should help to make the decision about pursuing this career easier for you to make.

Three Things Gymnasts Need To Know About Pommel Arm

There are many injuries that you can experience after long hours in the gym, including pommel arm. Pommel arm, also called medial epicondylitis, is an overuse injury that can affect gymnasts' elbows. Here are three things gymnasts need to know about pommel arm. How does pommel arm occur? You develop pommel arm when you injure either the tendons or muscles that help you control your wrists and hands. As a gymnast, it's easy to injure these tendons or muscles, especially when you're training on the pommel horse.

Steps To Take Following The Completion Of Cataract Surgery

According to the American Academy of Ophthalmology, approximately 24.5 million Americans have cataracts. This number reveals just how common the condition is. In order to prevent blindness and to restore as much sight as possible, the cataracts are removed in a surgical procedure that generally takes between 20 and 30 minutes. Once the surgery comes to a conclusion, there are a few steps patients must follow to ensure their eyes heal properly.

What's The Big Idea? Creating A Weight Loss Plan That Works

When you want to lose weight – whether out of concern for your health, to better control a chronic medical condition, or even just to get rid of those excess 10 or 15 pounds that tend to show up around the holidays – it's a good idea to have a plan in mind for how you want to do it. But when you're looking at the calendar and attempting to create that plan, it can be a little daunting if you're not quite sure how to go about it.

Common Food Allergies Which Often Get Blamed On Other Health Issues

You may think that if you or your child has a food allergy, you would know it. However, if your idea of a food allergy is something that makes your throat swell or your mouth go numb, you should know that food allergies can cause an array of different symptoms. The symptoms from one food allergy to the next can be so variant, in fact, that it is not at all uncommon for a food allergy to be wrongly associated with a health issue or sickness that is completely unrelated.

Can Physical Therapy Really Help Tension Headaches?

When you think of physical therapy, you probably imagine patients with debilitating physical conditions slowly learning to walk again. But physical therapy is a complex field capable of treating many different illnesses, even ones that seem to take place only in your head. If you suffer from frequent tension headaches, you may be surprised to learn that a physical therapist may be able to help in the following four ways. 

Help For Parents Of Teens Struggling With Prescription Drug Addiction

Prescription drug addiction has become an epidemic, with many teens taking medications to get high because they think its safer than using street drugs to do so. Prescription drug use among teens has become a mainstream issue among medical professionals, but many parents still remain unaware of the dangers their kids are facing by becoming addicted to prescription drugs. If your teen is struggling with a prescription drug addiction, here are some tips to help you provide the greatest level of support for him or her.

3 Reasons To Work Out At The Gym Instead Of Working Out At Home

For many people, working out at home -- such as by investing in a treadmill for the home or doing at-home workout videos -- can seem ideal. You don't have to pay gym membership fees, for example, and it can be more convenient and comfortable. However, a lot of people find that working out at the gym is still far superior. These are a few reasons why: 1. Enjoy Newer and More Varied Equipment

3 Things That Can Lead To A Failed Drug Test

Being on drugs can affect nearly every facet of a person's life. It can put a strain on personal and professional relationships. It can also cause immediate health problems as well as health problems down the road. Drugs can also make job performance suffer. This is one of the reasons why many businesses drug test their employees. Around 84% of employers require pre-employment drug tests and 39% require random drug testing of their current employees.

Lateral Epicondylitis: What It Is And How It's Treated

Lateral Epicondylitis, commonly called tennis elbow, is a condition that affects tendons in the arm from the elbow to the hand. The condition can affect a large group of people who are regularly doing repetitive motions with their wrist and arms. The groups who suffer the most from lateral epicondylitis include tennis players, plumbers, painters, butchers, and carpenters. If you have been recently diagnosed with lateral epicondylitis and would like to know more, here is a brief overview of what causes the condition and how it is treated.

Why Is Your Toe Curling Up? A Closer Look at Hammertoe

Have you noticed that one of your toes is starting to stay in the curled up position even when your foot is placed flat on the ground? You can physically straighten the toe with your fingers, but not by using the muscles in your toe and foot alone. This is a condition known as hammertoe. It's not an overly worrisome condition—it won't make you unable to walk or cause you to lose your foot—but it can cause some pain and discomfort, especially when you're wearing shoes.

Weekend Eye Discomfort? When To Seek Out Urgent Care

While most primary care doctors are open only during standard business hours on weekdays, you know by now that illnesses know no boundaries of times or days of the week when they will strike. As such, if you begin to experience eye discomfort over the weekend, you may be torn as to what you can and should do. The pain and discomfort calls for medical care and attention, but your physician's office is more than likely closed.

Trending Prolotherapy Injections May Be The Answer To Your Back Pain Problem

Your back needs the mechanism of a complex set of ligaments and tendons to keep it stable so that you can move around without pain. When ligaments and tendons are injured, you begin to feel uncomfortable pain. Prolotherapy is a new trending method being used to allow your back pain to naturally heal on its own. The goal of prolotherapy is to stimulate regrowth of collagen. The elasticity of collagen enables you to bend and twist and move around when those connective tissues are healthy.

3 Ways To Protect Your Feet From Plantar Warts

Plantar warts are very contagious, so if someone in your household has them, you may assume that catching the warts is inevitable. Fortunately, this isn't the case, and there are many things you can do to avoid catching your family member's warts. Here are three ways to protect your feet from plantar warts. Wear shower flip flops You've probably heard that wearing shower flip flops in communal showers is a good idea, but when your family member has warts, you should be doing the same thing at home.

Lifestyle Tips To Heed After Eye Cataract Surgery

If you have recently had laser cataract surgery at a place like Country Hills Eye Center to help your eyes, it is natural that you would be interested in doing whatever you can to ensure that further surgery is not necessary. Luckily, there are some simple changes you can consider that may help you avoid eye cataracts throughout the rest of your life. Use the lifestyle tips below to help you live a life that is good for the health of your eyes.

Helpful Mobility Aids For Injured Backs

If you have hurt your back and are going to have a long recovery ahead of you, get yourself mobility aids that will help you to go about your day in as normal a manner as possible. While there are going to be some things you can't do while you are suffering from a back injury, there are others that you can continue doing if you have mobility aids to help.

To Vaccinate Or Not To Vaccinate? Understanding The Mumps And Your Child

In recent years, one of the most volatile issues in the parenting community has been that of immunizing (vaccinating) children against certain diseases and illnesses. A vocal group of parent activists have begun questioning the efficacy of the vaccination process and whether or not it is the right choice for their children. If you have been following this debate, you yourself may be wondering whether or not you should take your pediatrician's advice and vaccinate your children against mumps and other diseases.

How To Have An Easier Recovery From Hip Surgery At Home

You're scheduled to go in soon for a total hip replacement to get rid of the joint pain caused by arthritis. Like many people, you've chosen to recover from the surgery at home. While it may be tempting to rely on the help of friends and family when you get home, you'll find that having a little professional help will ease your recovery. Here are some of the advantages of using a home health care nurse or aid for a few days or weeks as you recover from your hip surgery at home.

3 Tips To Help COPD Patients Travel With Oxygen

If you are worried that your reliance on oxygen to treat COPD will limit your ability to experience new places and vacations abroad, it's important that you take the time to learn how you can safely travel with your oxygen. Here are three tips to help you travel more freely with portable oxygen in the future. 1. Work with your doctor to provide the airline with the documentation needed to fly with a portable oxygen tank.