Lifestyle Tips To Heed After Eye Cataract Surgery
If you have recently had laser cataract surgery at a place like Country Hills Eye Center to help your eyes, it is natural that you would be interested in doing whatever you can to ensure that further surgery is not necessary. Luckily, there are some simple changes you can consider that may help you avoid eye cataracts throughout the rest of your life. Use the lifestyle tips below to help you live a life that is good for the health of your eyes.
Shield Your Eyes from Harmful Ultraviolet Rays
You may already be putting sunscreen on your skin to protect it from ultraviolet rays, but you may not realize that these rays from the sun can also affect your eyes. UV rays might contribute to the growth of cataracts in some people. Therefore, to keep your eyes free from new cataracts, remember to throw on a pair of sunglasses to shield your eyes. You can also wear hats with wide brims to help keep UV rays away from your eyes.
Consume a Healthy Diet Packed with Minerals and Vitamins
One thing you can do on a regular basis to protect your eyes and prevent new cataracts is to change the kind of diet you have. There are a number of minerals, vitamins and other nutrients that can contribute to eye health, and more specifically, help your eyes to avoid new cataracts.
For example, kale, spinach, collard greens and other leafy greens are major sources of antioxidants such as lutein and zeaxanthin; these substances might lower your chances of getting new cataracts. It is also a good idea to eat foods that are high in vitamin C and beta-carotene.
Keep Your Blood Glucose Levels Down
If you are a diabetic, it is vital that you work to keep the levels of glucose in your blood stable. That's because, as a diabetic, you may be at greater risk of getting new eye cataracts. Ensure that you are monitoring the glucose in your blood to keep the levels within the range approved by your doctor so that you don't have to worry about new cataracts in your eyes.
With the preventative tips laid out here, you can start to feel confident about your ability to keep yourself healthy and avoid future eye cataracts. Continue to visit your optometrist on a regular basis so that they can let you know if there are early signs that new cataracts may be forming.