Why You Should Choose Custom Health Supplements Over a Multivitamin

Taking a multivitamin is recommended for most people to help supplement their diet and minimize the chance of nutrient deficiencies. Since there is no one-size-fits-all approach to nutrition, taking a multivitamin will not be right for everyone. Choosing a custom supplement is a better fit to be confident you are receiving the right nutrition.


The main benefit of a custom health supplement is you provide information that will be used to determine which supplements you need and dosing. Information can be acquired through a survey about your diet and lifestyle, or this information may be obtained through a blood test used to check your nutrient levels. There are many factors that can affect the nutrients you need, such as sex, age, health issues, and fitness goals. Some health issues that might affect the nutrients you need are hair loss that might benefit from extra biotin or chronic fatigue that could benefit from increased vitamin B. Women of childbearing age and those with heavy periods may also need increased nutrition. For some people, having allergies can mean they are limited in the retail supplements they can take. Buying custom supplements allows them to avoid any allergens.


Since a multivitamin is supposed to contain all the vitamins and nutrients you need, you might either take it on an empty stomach or with a meal. Unfortunately, this will mean some nutrients are not properly absorbed because water-soluble and fat-soluble nutrients behave differently. Additionally, some nutrients, such as iron, can cause stomach upset. Your custom health supplements may include instructions to take certain vitamins at different times of the day so they are absorbed optimally. Water-soluble vitamins should be taken on an empty stomach, preferably when you first wake up. Fat-soluble vitamins should be taken with a meal that contains some fat. At this time, you may want to take any iron supplements if they cause stomach issues.


When you take a multivitamin, you are taking the same nutrients in the same quantities indefinitely. This is not practical because aspects of your life can change and if you were nutrient deficient, you may have increased your levels of a particular nutrient and no longer need extra supplementation. Customized supplements can grow with you. You can periodically take an updated quiz or submit a new blood sample to see how well your current regimen is working and whether you need to tweak the formulation to either maintain your current health or improve other areas.

With many multivitamins on the market, it can be easier and cheaper to simply pick one to take each day. However, investing in custom health supplements will ensure you are taking the nutrients you truly need while avoiding taking unnecessary supplements. For more information, you can turn to a multivitamin provider such as 7 Day Health.