3 Tips for a Healthy Pregnancy
If you are trying to get pregnant or just found out you are pregnant, you likely have many questions about staying healthy and keeping your baby healthy during pregnancy. Luckily, staying healthy during pregnancy isn't difficult if you know what to do. To learn more, check out these three tips for a healthy pregnancy.
1. Live a Healthy Life
It's always important to be healthy, but when you are pregnant, it's even more crucial. Not only do you have another human relying on your lifestyle, but the stress of pregnancy on the body could cause bad habits to affect your body faster than normal.
For example, many women get gestational diabetes if they are overweight, don't exercise, etc. Without the pregnancy, these women may never have developed any form of diabetes, but the extra strain on the body during pregnancy is often too much, leading to these kinds of health concerns.
When you're pregnant, you want to eat healthy foods like lean proteins and vegetables. Of course, it's fine to give in to those cravings every once and a while, but by eating healthy and staying active, you are improving your chances of a healthy pregnancy.
2. Maintain Your Oral Health
Pregnancy can do a number on your oral health. This is because the baby needs so many nutrients from your body. If you aren't consuming enough nutrients, the baby starts taking them from your personal storage. This is commonly a problem for your oral health, especially if you aren't getting enough calcium, the baby will steal it from your bones, including the teeth.
This is why many pregnant women suffer from oral health problems like tooth decay. Therefore, it's incredibly important to take the right vitamins during pregnancy. In addition, you want to eat lots of calcium-rich foods but avoid dairy that hasn't been pasteurized as it could affect your baby. In addition, make sure you brush and floss regularly, and visit your dentist a little more often.
3. Monitor Your Weight
You should not be dieting during pregnancy, but you do need to monitor your weight. Pregnancy can cause stress, and all those hormones can make you want to give in to every unhealthy craving. However, this causes many women to gain too much weight during their pregnancy, which you already know can increase the risk of gestational diabetes.
Ideally, you should only gain up to 40 pounds during your pregnancy, but it largely depends on your size before you got pregnant. A woman who is underweight before she got pregnant should gain 28–40 pounds. On the other hand, a woman who is obese should only gain 11–20 pounds.
Being pregnant is a dream for many women, but without good self-care, your pregnancy could become a health risk to you and your child. If you would like to know more, contact a pregnancy care provider in your area today.