Benefits Of Green Superfoods

It is common for many people to have a diet that consists primarily of processed white flour, processed dairy and processed sugars. Almost everyone knows how important greens are for obtaining optimum health; unfortunately, getting the right amount of greens isn't always the first choice for many. So, if you know you need to add more green to your diet, but you can't make yourself eat a plate of spinach on a daily basis, how do you get all of the important green foods into your diet and in the quickest way possible? There is a way to appease both your body and your taste buds. Green superfood powders, such as Numedica power greens, are specialized foods that you consume as a smoothie, so you get a tasty beverage with an extremely high concentration of phytonutrients, vitamins and minerals. Here are just a few of the benefits that come with consuming green superfoods.

Good Digestive Health

A healthy digestive system is essential for a number of reasons, including the possible prevention of various diseases, such as Gastroesophageal reflux disease (GERD), Diverticulitis and inflammatory bowel disease. One of the best ways to improve your digestive health is with the consumption of fiber, which is thought to be one of the most under consumed nutrients in the human diet. Fiber is available in a variety of foods, particularly green leafy vegetables. If you are someone who struggles with eating their vegetables, a power greens shake or smoothie may be just what you need to help you improve your fiber intake.

Improves Kidney Function

Kidney stones can be quite painful; unfortunately, not getting enough calcium in your diet may lead to a number of problems, including kidney stones. Drinking a daily glass of milk may help, but green vegetables such as kale, contain high amounts of calcium to help combat problems such as kidney stones. Also, research has suggested that the calcium found in vegetables such as kale is easier for the body to digest when compared to the calcium found in products such as milk.

Packed with Antioxidants

Green powder drinks, such as power greens, are usually packed with antioxidants, which are critical for maintaining cell functioning and fighting against cells that have the potential to turn cancerous. Your body also needs antioxidants to fight the free radicals and lower inflammation that contributes to wide range of diseases. Antioxidants help to reduce the signs of aging as well as also work to fight the free radicals that compromise immune function.

If you are searching for ways to make your body as healthy as possible, the answer is to introduce more greens into your diet. There are a number of different ways to accomplish this, such eating more green salads or adding extra greens, such as spinach and kale as a side dish to meals. The easy way is to drink your greens. These green drinks are easy to make, bring with you while on the go and they taste good. Most brands of green power foods, such as power greens contain a combination of both vegetables and fruits, so you get a healthy dose of the nutrients your body needs from these types of foods.