Natural Remedies For Acid Reflux: What You Should Know
Acid reflux, a condition in which the gastric juices from your stomach regurgitate into the esophagus, can cause people who suffer from it immense amounts of pain and discomfort. It can also cause serious damage to the lining of the esophagus, cause bloody vomit and stool, and cause chronic burping or hiccups. While conventional medicine offers a variety of treatments for acid reflux including prescription medications and surgery, you may want to try to use natural remedies and lifestyle changes to treat this condition. If this is the case, get to know some of these available natural remedies that you can use to get your acid reflux under control and feel healthy and happy once more.
Incorporate Ginger Into Your Diet
Most people have heard of ginger ale being used as a way to combat nausea and stomach upset. However, when a person is suffering from acid reflux or other chronic digestive issues, sometimes this knowledge falls to the wayside.
Ginger is one of the best natural products for gastrointestinal issues available on the market today. Ginger works in the body by blocking acid and therefore protecting your gastric system. The easiest way to incorporate ginger into your diet is by drinking daily cups of ginger tea.
You can make your own ginger tea by steeping slices of fresh ginger root in hot water for one to two hours and then drinking the tea about 15 to 30 minutes before each meal. Or you can purchase bags of organic ginger tea for a similar effect. And if all else fails, you can take a ginger supplement which will not necessarily have the same immediate pre-meal effect to prevent acid reflux and heartburn.
Apple Cider Vinegar
While you may not think it, acid reflux does not necessarily mean that you have too much acid in your stomach. Rather, it can often mean the opposite, that the stomach contains too little acid. This is where apple cider vinegar can help.
Raw, unfiltered apple cider vinegar is one of the go-to home remedies that people use for a myriad of illnesses and conditions. In the case of acid reflux, all you need to do is add about a tablespoon or so of apple cider vinegar to a glass of warm water and drink once daily. To improve the taste, add raw local honey to the concoction.
Natural remedies are available to help you deal with your acid reflux. However, if your condition does not improve or continues to get worse when using these natural treatments, contact your doctor right away for further tests and conventional treatments. To learn more about acid reflux, contact the experts at Tampa Bay Reflux Center.